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She uses specialised software to make sure her computer shuts down moments after she uses it and its history is wiped clean.She has two mobiles: one for general use and one for EMAs (extramarital affairs, to use the jargon), which can only be accessed by a pin number and is set on silent mode so that her husband, Brian, an events manager, can't hear texts arriving.But once every fortnight or so she tells Peter, 48, a company director, that she's meeting a (well-briefed) girlfriend for dinner.Instead she goes to a motel room to see her lover, Michael, also 46, a medical sales rep whom she met at a conference.The two most famous adulteresses in fiction, Madame Bovary and Anna Karenina, came to sticky ends: one poisoned herself, the other threw herself under a train.But today the guilt that tormented these classic heroines is largely missing.Thousands of women like Sheila are enjoying what they believe to be no-strings flings. Some of my friends ride, some sing in choirs, I have Michael.' The number of people having affairs is impossible to know, as few are truthful about their sex lives, but the recent Way We Are Now nationwide survey conducted by Relate showed that 34 per cent of women respondents admitted to being unfaithful, compared with 32 per cent of men.

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Women in their twenties and thirties belong to the "Because I'm Worth It" generation.Most affairs start in the workplace, and a recent American study showed that women who travel for work are three times more likely to have had two or more concurrent sexual relationships in the past five years than women in general.But as well as seizing their chances, today many women and men plan their infidelities with chilling efficiency.One of the challenges Sheila hadn't expected was where to hide her sexy lingerie.'I went out and spent a fortune at Myla on gorgeous transparent bras and G-strings – things I'd stopped wearing for my husband, Peter, even before we were married.I ended up stuffing all my new buys inside the legs of a manky old tracksuit.

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